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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 4.5 g
  • Cholesterol: 38.8 mg
  • Sodium: 656.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken "Pot Pie" calories by ingredient
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Chicken "Pot Pie"

Submitted by: SARAHBETH76

Introduction

Adapted from Weight Watchers Make it in Minutes - Chicken and Ham "Pot Pie". 4 points per serving. Adapted from Weight Watchers Make it in Minutes - Chicken and Ham "Pot Pie". 4 points per serving.
Number of Servings: 8

Ingredients

    1 package buttermilk biscuits
    1 tbsp butter
    1 lb boneless skinless chicken breast, cut into 1 inch cubes
    2 garlic cloves, minced
    1 onion, chopped
    1 10oz package frozen vegetables
    1 cup chicken broth
    1 tsp dried thyme
    1/2 tsp black pepper
    2 tbsp cornstarch
    3/4 cup low fat (2 %) milk

Directions

1. Preheat oven to 400. Prepare the biscuits according to package directions.

2. Meanwhile, melt the butter in a large nonstick skillet over medium-high heat. Add the chicken, onion, and garlic; cook stirring occasionally, until the chicken is almost cooked through, about 6 minutes. Add the mixed vegetables. Cook, stirring occasionally, until the vegetables are tender, about 4 minutes. Stir in the broth, thyme, and pepper; cook 2 minutes.

3. Blend the cornstarch with the milk in a small bowl, and stir into the skillet. Bring the mixture to a boil and cook, stirring constantly until thickened, about 1 minute. Top the skillet with the biscuits and serve.

Serve with a mixed green salad.

Number of Servings: 8

Recipe submitted by SparkPeople user SBL208.






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