Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.7
- Total Fat: 3.2 g
- Cholesterol: 1.6 mg
- Sodium: 664.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.4 g
- Protein: 4.0 g
View full nutritional breakdown of Pumpkin Soup calories by ingredient
Pumpkin Soup
Submitted by: TUESDAYSIntroduction
My own low fat version of a fall and winter favorite My own low fat version of a fall and winter favoriteNumber of Servings: 6
Ingredients
-
1/4 cup chopped onion
1 tbl olive oil
4 cups low sodium chicken broth
15 oz can pumpkin puree
1/8 tsp nutmeg
1/2 tsp hot curry powder
2 cups skim milk
salt and pepper to taste
Directions
Saute onions in oil over medium heat until soft.
Add remaining ingredients except milk. Cook uncovered for 15 minutes.
Add milk and continue cooking (do not boil) for 5 mins.
Makes 6 bowls.
Suggestion: Serve with spinach salad and corn muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user TUESDAYS.
Add remaining ingredients except milk. Cook uncovered for 15 minutes.
Add milk and continue cooking (do not boil) for 5 mins.
Makes 6 bowls.
Suggestion: Serve with spinach salad and corn muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user TUESDAYS.
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