SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 12.1 g
  • Cholesterol: 51.7 mg
  • Sodium: 164.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.1 g

View full nutritional breakdown of sweet & spicy crispy beef calories by ingredient
Report Inappropriate Recipe

sweet & spicy crispy beef

Submitted by: MSSBETTYBOOP6

Introduction

this is a recipe I found and adjusted to make healthier similiar to panda express beijing crispy beef this is a recipe I found and adjusted to make healthier similiar to panda express beijing crispy beef
Number of Servings: 5

Ingredients

    1 lbs round steak cut into very thin strips
    6 tblsp for dusting
    3 tblsp oil for cooking

    MARINADE
    1 egg white lightly beaten
    2 tblsp water
    1 tblsp corn starch

    SAUCE
    4 TBLSP WATER
    2 TBLSP SUGAR
    2 TBLSP EQUAL
    3 TBLSP KETCHUP
    2 TBLSP VINEGAR
    1/4 TSP CRUSHED RED PEPPER
    2 TSP CORN STARCH

    VEGETABLES
    1 red bell pepper diced
    1 green bell pepper diced
    1 meduim onion sliced
    1 tsp garlic ( equals 1 garlic clove) minced

Directions

cut beef into thin strips combine in bowl marinade ingredients and add beef marinate 15-20 minutes

mix up all sauce ingredients and place in fridge until needed

remove meat from marinate and drain and coat using 6 Tblsp corn starch and dust beef heat oil in pan and in batches cook beef until crispy
drain on paper towel

using same wok or frying pan spray with cooking spray and cook veggies until tender crisp along with garlic about 3 minutes set aside

pour sauce in pan and heat until boiling add beef and veggies to sauce and coat

serve with rice or asian noodles ( does add additional calories)



Number of Servings: 5

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • You mention 6 tbsp for dusting...but do not mention what you are dusting with.

    Will it still work with all sugar instead of Equal?

    Got to go get my marinade ready! - 9/28/09

    Was this review helpful?   yes  No