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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 4.7 g
  • Cholesterol: 45.1 mg
  • Sodium: 405.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Chicken bacon and rice bake calories by ingredient
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Chicken bacon and rice bake

Submitted by: JENKNICK

Introduction

Creamy and yummy comfort food with less than 200 calories. Creamy and yummy comfort food with less than 200 calories.
Number of Servings: 8

Ingredients

    Cream of Chicken Soup, 1 can (10.75 oz)
    Onion powder, 1 teaspoon
    2 boneless skinless Chicken Breasts (whole or chopped; not cooked)
    White Rice, long grain, 2 cups
    Water, tap, 3.5 cups
    Louis Rich Turkey Bacon, 5 slices, chopped

Directions

Pre-heat oven to 325. In a 9x9 baking dish, combine rice, soup, onion powder, water and chopped turkey bacon. Stir to combine. Add the chicken breasts and COVER. Bake for 50 minutes turing once.

Number of Servings: 8

Recipe submitted by SparkPeople user JENKNICK.






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Member Ratings For This Recipe

  • nice and filling. had to use a different kind of chicken soup as nearly all cream of chicken soup has gluten in it! gluten levels to qualify as gluten free are less than in the usa - 8/21/11

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