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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 10.4 g
  • Cholesterol: 57.2 mg
  • Sodium: 1,709.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Turkey Spaghetti Sauce calories by ingredient
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Turkey Spaghetti Sauce

Submitted by: MMMOTET


Number of Servings: 6

Ingredients

    * Olive Oil, 1 tbsp
    * Ground Turkey, 1 lb
    * Onions, raw, 1 medium, chopped
    * Garlic, 4 cloves, minced
    * Celery, raw, 2 stalks, chopped
    * Zucchini, 2 cup, sliced
    * Mushrooms, fresh, 24 medium, sliced
    * Green Peppers (bell peppers), 1 cup, chopped
    * Tomato Paste, 12 ounces
    * Water, 3+ cups
    * Pepper, red or cayenne, pinch
    * Oregano, ground, 1 tbsp
    * Basil, 12 leaves
    * Salt, 1 tbsp
    *Splenda, 2 tsp

Directions

Heat olive oil in a pan. Add turkey, onions, celery, and garlic; sautee until turkey is browned. Add other vegetables and saute 3-5 minutes. Add tomato paste, water, and spices; simmer 5 minutes or more, until flavours are well blended. Serve with whole wheat pasta and ground pecorino romano cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user MMMOTET.






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