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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 3.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 430.1 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 27.2 g

View full nutritional breakdown of Chicken Stuffed Peppers calories by ingredient
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Chicken Stuffed Peppers

Submitted by: BEUGEL

Introduction

This variation of a stuffed pepper is flavorful and filling. This variation of a stuffed pepper is flavorful and filling.
Number of Servings: 3

Ingredients

    9 oz. skinless chicken breast, cubed
    1 cup chopped tomatoes
    1/2 cup chopped onions
    2 cloves garlic, crushed or minced
    1.5 cups cooked brown rice
    1.5 tsp. ground oregano
    1 tsp. worcestershire sauce
    .33 cup catsup
    .25 cup Swanson Chicken Broth 99% Fat Free
    6 large yellow, red or green peppers

Directions

Heat oven to 350 degrees.

In a large pot, boil water deep enough to cover the whole peppers. Remove the tops and seeds from the peppers. When water is boiling, fully submerge the peppers. Boil for approximately 3 minutes or until peppers are slightly softened. Remove peppers from pot and drain.

Spray a large skillet with olive oil cooking spray. Heat on medium heat. Add onion, garlic and chicken. Cook chicken completely, then add the cooked rice, oregano and chicken broth. Stir until mixture is combined and remove from heat.

Stuff equal amounts of the chicken mixture into each of the peppers. In a bowl, mix together the catsup and worcestershire sauce. Spoon over the tops of the filling on each pepper.

Cook in 350 degree oven for about 20 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user BEUGEL.






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Member Ratings For This Recipe

  • Used leftover cooked turkey for this, and cooked the rice in turkey broth. Excellent. - 7/31/11

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  • when do the chopped tomatoes go in??? im not a very god cok nr a smart oneplease tel me i would love to make this dish! - 2/10/09

    Reply from BEUGEL (2/10/09)
    I'm so sorry to have omitted that step. Add the tomato at the same time as the rice and mix it with the chicken, etc. Then stuff the pepper.


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  • This dish was flavorful and esthetically appealing. I would have this again. - 9/30/08

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