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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Yummy Spinach Salad calories by ingredient
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Yummy Spinach Salad

Submitted by: SCUBAGATOR94

Introduction

This is not your average spinach salad--it is full of very nutritious ingredients and is very easy to toss together. This is not your average spinach salad--it is full of very nutritious ingredients and is very easy to toss together.
Number of Servings: 8

Ingredients

    Salad:
    1 lb. bagged spinach leaves
    1/2 C dried, sweetened cranberries (craisins)
    1/2 C raw pumpkin seeds
    1 C orange bell pepper, chopped (used red pepper for nutrition calculation)

    Dressing:
    1/4 C Olive Oil
    1/2 C Balsamic vinegar
    2 T fresh squeezed lemon juice
    1/4 C packed dark brown sugar


Directions

Toss all salad ingredients together in a large bowl. Put all dressing ingredients into a shaker container and blend thoroughly. Immediately before serving, pour dressing over salad and toss well. May store salad and dressing separately until ready to use.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SCUBAGATOR94.






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