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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.3 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Holiday Cran-Spice Oats calories by ingredient
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Holiday Cran-Spice Oats

Submitted by: TRYINGTOFLY

Introduction

This rolled oats is a comforting morning breakfast that will please the senses year round and keep you going till your morning snack or lunch!!!!
Can be made ahead of time and re-heated or the same morning.
This rolled oats is a comforting morning breakfast that will please the senses year round and keep you going till your morning snack or lunch!!!!
Can be made ahead of time and re-heated or the same morning.

Number of Servings: 7

Ingredients

    Steel Cut Oats, dry, 1 cup (remove)
    Rice Dream Vanilla Rice Milk - Enriched, 5 cup (remove)
    Apricots, dried, 9 half - chopped
    Cranberries, dried, sweetened (craisins), 1/3 cup
    Honey, .5 cup
    Cinnamon, ground, 3 tsp
    Nutmeg, ground, 1 tsp
    Vanilla Extract, .5 tsp

Directions

In a medium-large pot (I use a non-stick pot with glass lid) add the rice milk and slowly bring temp to medium high, stirring constantly, add cranberries, keep stirring, add cinnamon, nutmeg, and vanilla a minute later, and continue to stir for another minute then add honey, stir in well, then add oats, stir in well, stir for 1 minute, add apricots and reduce heat to simmer (for older stoves somewhere in between low and warm). Cover and stir every 3 minutes for the first 15 minutes then every 4-5 till it reaches desired consistency. Take off heat and let cool for 10 minutes with lid off stirring two or three times.
ENJOY!!!!!
Makes 7 3/4c servings

Number of Servings: 7

Recipe submitted by SparkPeople user TRYINGTOFLY.






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