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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Black bean, corn, and couscous salad calories by ingredient
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Black bean, corn, and couscous salad

Submitted by: MUSCLEMOM_2


Number of Servings: 12

Ingredients

    1 c dry whole wheat couscous, cooked according to package
    1 can corn, drained
    1 can black beans, rinsed and drained
    4 medium green onion, chopped
    1 red bell pepper, chopped
    2 garlic cloves, minced
    1/4 c lemon juice
    1/4 C olive oil
    salt and pepper to taste

Directions

Cook couscous according to directions. Let cool. Place all othe ringredients in a bowl and mix together. May add cilantro, jalapeno, or lemon rind to enhance flavors.

Add cooled couscous and mix thoroughly. Let refrigerate and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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