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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 4.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 370.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 34.2 g

View full nutritional breakdown of Oatmeal smoothie calories by ingredient
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Oatmeal smoothie

Submitted by: MUSCLEMOM_2


Number of Servings: 1

Ingredients

    1 C fat free milk
    1 scoop vanilla protein powder
    1/4 C oatmeal
    1 tsp cinnamon
    1 Tbsp flax meal

Directions

Place all in a blender and mix together with ice.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.





TAGS:  Snacks | Snack | Snacks Snack |

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