5 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 4.4 g
  • Cholesterol: 8.8 mg
  • Sodium: 169.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.1 g

View full nutritional breakdown of power oatmeal pancakes calories by ingredient
Report Inappropriate Recipe

power oatmeal pancakes

Submitted by: DIANEMARY126

Introduction

clean eating protein powder oatmeal pancakes clean eating protein powder oatmeal pancakes
Number of Servings: 8

Ingredients

    -6 egg whites, beaten until fluffy

    -1 cup non fat cottage cheese

    -2 scoops whey protein

    -1 cup oatmeal, uncooked

    -1/4 cup wheat germ

    -1/4 cup flaxseeds

    -1 tsp baking powder

    -1 tbsp canola oil

    -nonstick cooking spray
    -vanilla extract (optional)

SparkPeople Sponsored Video


Directions

1. place all ingredients except beaten egg whites in blender or food processor and pulse or blend until mixture is uniform.


2. pour blended ingredients into a bowl and add egg whites. fold until just blended.


3. prepare a griddle with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned.


-makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user DIANEMARY126.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • These are delicious and satisfying! I don't eat dairy so I used tofu instead of cottage cheese and also put in a few almonds. YUMMY!!! - 4/22/12

    Was this review helpful?   yes  No
  • try with yogurt and whole eggs for my Type A Diet - 11/7/11

    Was this review helpful?   yes  No
  • These are great! I doubled the batch to have all week. I top one with Naturally More PB for a after workout snack. Since I live in AZ I can put a frozen one in a sandwich bag and put it on my dash and its thawed and warmed by time I am done with my errands. Thanks for sharing. - 8/28/09

    Was this review helpful?   yes  No
  • I am going to try this one tomorrow. Sounds great! - 10/6/08

    Was this review helpful?   yes  No
  • This sounds great! Added almonds would be good with it. - 10/1/08

    Reply from DIANEMARY126 (10/1/08)
    Lol you know what's funny is i had them again this morning (made a big batch) and i actually put almond butter on them! it tasted great =D


    Was this review helpful?   yes  No