power oatmeal pancakesSubmitted by: DIANEMARY126
Introductionclean eating protein powder oatmeal pancakes clean eating protein powder oatmeal pancakes
-6 egg whites, beaten until fluffy
-1 cup non fat cottage cheese
-2 scoops whey protein
-1 cup oatmeal, uncooked
-1/4 cup wheat germ
-1/4 cup flaxseeds
-1 tsp baking powder
-1 tbsp canola oil
-nonstick cooking spray
-vanilla extract (optional)
2. pour blended ingredients into a bowl and add egg whites. fold until just blended.
3. prepare a griddle with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned.
-makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user DIANEMARY126.
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These are great! I doubled the batch to have all week. I top one with Naturally More PB for a after workout snack. Since I live in AZ I can put a frozen one in a sandwich bag and put it on my dash and its thawed and warmed by time I am done with my errands. Thanks for sharing. - 8/28/09
This sounds great! Added almonds would be good with it. - 10/1/08
Reply from DIANEMARY126 (10/1/08)
Lol you know what's funny is i had them again this morning (made a big batch) and i actually put almond butter on them! it tasted great =D