Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.6
- Total Fat: 0.7 g
- Cholesterol: 60.6 mg
- Sodium: 579.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.0 g
- Protein: 17.0 g
View full nutritional breakdown of Cod and Shrimp Taco Meat calories by ingredient
Cod and Shrimp Taco Meat
Submitted by: M0RGAN13Introduction
This recipe is just for the Taco Meat, Calories do not include extras and tortillas. It is a Slow Cooker Recipe. This recipe is just for the Taco Meat, Calories do not include extras and tortillas. It is a Slow Cooker Recipe.Number of Servings: 6
Ingredients
-
2 Cod Fillets, frozen
3 oz cooked shrimp, tails removed, frozen
1 can Rotel diced tomatoes with green chilis, undrained
1 pkg taco seasoning
Directions
place shrimp and cod in slow cooker.
mix tomatoes and taco seasoning in seperate bowl, pour over fish and shrimp.
cook on low 6-8 hours until fish is cooked.
serve on tortillas, with lettuce, tomato, low fat cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user M0RGAN13.
mix tomatoes and taco seasoning in seperate bowl, pour over fish and shrimp.
cook on low 6-8 hours until fish is cooked.
serve on tortillas, with lettuce, tomato, low fat cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user M0RGAN13.
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