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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 4.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 935.7 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 11.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Awesome Black bean burgers calories by ingredient
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Awesome Black bean burgers

Submitted by: SKIELAH

Introduction

Even my husband the meat eating fool loves these. They have a great consistency and flavor and the fill you up! Even my husband the meat eating fool loves these. They have a great consistency and flavor and the fill you up!
Number of Servings: 4

Ingredients

    1 26oz can of black beans
    1 green bell pepper
    1 med onion
    3 cloves garlic, peeled
    1 egg
    1 tablespoon chili powder
    1 teaspoon hot sauce
    1 cup bread crumbs

Directions

preheat oven to 375 and lightly spray cookie sheet with olive oil spray.

drain black beans and dry with a paper towel. Put garlic, onion, and bell pepper into blender or food processor until finely chopped, then add black beans until a paste is formed. Throw the bean mixture into a bowl and add the remaining ingredients. Add enough breadcrumbs that a sticky dough forms. It should resemble playdough. Form into four patties and bake in preheated oven for 20 to 30 minutes.

Makes 4 patties.

Number of Servings: 4

Recipe submitted by SparkPeople user SKIELAH.






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