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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 13.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.6 g

View full nutritional breakdown of pumpkin fluff calories by ingredient
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pumpkin fluff

Submitted by: HOCKEYGAL2

Introduction

pumpkin pie without the crust pumpkin pie without the crust
Number of Servings: 11

Ingredients

    can pumpkin
    1 pkg FF/SF Jello instant pudding, vanilla or butterscotch
    1C. 2% milk
    vanilla extract 2TB
    pumpkin pie spice 1TB
    FF whipped topping 3 cups

Directions

mix all ingredients.
This makes a total of 44 oz. and I divided this total by 4, so each serving is 0.5C.
Ea. serving = 98cal/0.8G fat/19.2G carbs/2.3G fiber and Pro. 1.6G.

Number of Servings: 11

Recipe submitted by SparkPeople user HOCKEYGAL2.






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Member Ratings For This Recipe

  • This sounds good. I'm going to print it and try it later. I was just looking for a crustless pumpkin pie recipe.
    - 10/1/08

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