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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 1.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 291.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Crispy Mustard Chicken calories by ingredient
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Crispy Mustard Chicken

Submitted by: BOOFSMOM

Introduction

A tasty crust for oven-baked chicken! A tasty crust for oven-baked chicken!
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1/4 cup mustard
    1 garlic clove-minced
    2 T lime juice (fresh is best)
    3 slice reduced-calorie rye bread

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Directions

Preheat oven to 400 degrees. In a food processor, pulse bread until coarse crumbs form.
In a shallow bowl, combine mustard, lime juice, and garlic.

Dip chicken breasts in mustard mixture, then roll in crumbs, patting to coat. Place chicken on a rimmed baking sheet. To make chicken even crispier, spray chicken with cooking spray.

Check chicken breast after 20 minutes; remove when done.

I serve with rice and broccoli.
I have also used whatever bread I may have on hand, even leftover zucchini or banana bread!

Number of Servings: 4

Recipe submitted by SparkPeople user BOOFSMOM.






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