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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: JUNEJULY

Introduction

Lise's Recipe Lise's Recipe
Number of Servings: 4

Ingredients

    1 can chick peas rinsed and drained
    1/4 cup tahini(sesame seed paste)
    1/4 cup water
    2 tbsp freshly squeezed lemon juice
    4 tsp olive oil
    1 tbsp fresh parsley
    3/4 tsp minced garlic

Directions

In a food processor,combine chickpeas,tahini,water,lemon juice,oil,parsley and garlic:process until creamy and smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user JUNEJULY.






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