tomato, chickpea simmer

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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.7 g

View full nutritional breakdown of tomato, chickpea simmer calories by ingredient
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Submitted by: SUNFLOWER154

Introduction

This recipe (with some slight modifications) was taken from Canadian Living. This recipe (with some slight modifications) was taken from Canadian Living.
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1/2 a medium onion, chopped
    3 cloves of garlic, chopped or minced
    1 tsp dried oregano
    1/4 tsp crushed chili peppers
    pinch of salt
    2 tbsp tomato paste
    1 can (28 oz) diced tomatoes
    1 can (19 oz) chick peas
    1 tsp paprika

Directions

In a large saucepan (I used a wok), heat the olive oil on medium-high heat; sauté the onion, garlic, oregano, chili peppers and salt until the onions are softened.

Add the tomato paste and heat for about 1 to 2 minutes. Add tomatoes, chickpeas and paprika; bring to a boil. Reduce the heat and simmer for about 25 to 30 minutes.

I served over couscous. Think chicken would be good with it also.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNFLOWER154.





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Member Ratings For This Recipe

  • The crushed chili adds a nice little zip. This dish is very easy to make and it makes a budget friendly meal. I sometimes serve it with couscous for dinner, but I also like to have it on its own for my lunch. It freezes very well. - 8/10/15

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  • Incredible!
    0 of 2 people found this review helpful
    so helpfull! thanks - 1/18/11

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  • Excellent&Easy. I used frozen tomatoes instead of canned, and it still turned out great. I stuffed it into a ww pita with feta and spinach - spectacular! Thanks for sharing! - 2/1/10

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