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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 832.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Oven Barbecue Chicken calories by ingredient
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Oven Barbecue Chicken

Submitted by: FAT_BEGONE


Number of Servings: 4

Ingredients

    1.5 cups V-8 Spicy Hot
    3/4 cups distilled white vinegar
    1.5 TBS Worchestershire Sauce
    1 TBS Splenda Brown Sugar Mix
    1 Bay Leaf
    1/4 tsp ground red peppe
    1/4 tsp powdered mustard
    dash white pepper
    1 lb Boneless skinless chicken breast
    1/2 medium onion sliced thinly

Directions

Preheat oven to 350 degress. In saucepan combine all ingredients except chicken and onions; cook over medium heat, stirring frequently, until all flavors are blended, 5 to 10 minutes.
In a baking dish arrange chicken in an even layer; top with onion slices, then tomato juice mixture. Bake until chicken is cooked through, 50 minutes to 1 hour. Remove and discard bay leaf before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I liked this -- the chicken was very moist and the sauce was tasty. Onions were a nice touch. I don't use Splenda, though -- just regular brown sugar. Not sure what would happen to the texture, but I might use maple syrup or palm sugar next time. - 7/9/09

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  • It was okay ... not bad, by any means, just not something I would make again, probably ... but, thanks! - 11/18/08

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  • This was so great! Even my 3 year old liked it and she's very picky. I wish I had more chicken, the sauce was so good! - 10/12/08

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  • This sounds lovely! and with the cooler weather upon us, I'm going to make it for Saturday's dinner. Thanks for sharing! - 10/1/08

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