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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,434.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Spinach and Chick pea curry calories by ingredient
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Spinach and Chick pea curry

Submitted by: THEREISAWAY


Number of Servings: 7

Ingredients

    Canola oil
    Cumin seeds
    Black mustard seeds
    Tumeric powder
    Chilli powder
    Garam masala
    Salt
    Little lemon juice
    10 oz package frozen chopped spinach
    1 can chick peas
    1/2 can sweet corn cream style


Directions

Heat oil
Add mustard seeds and cumin seeds, tumeric powder and chilli powder
Add corn
Stir with salt
Add chick peas
Add spinach and a little water
Cover until tender
*helps to warm frozen spinach in microwave with some water before hand

Makes approx 7 portions

Number of Servings: 7

Recipe submitted by SparkPeople user ROCKINITOFF.






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