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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Guilt free mashed potaotes calories by ingredient
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Guilt free mashed potaotes

Submitted by: RAVENETTE1

Introduction

Came from Ellie Krieger Turkey Shepards Pie topping. I always make my mashed potaotes this way now. I calculated with soy milk and margarine (husband is allergic to dairy) Came from Ellie Krieger Turkey Shepards Pie topping. I always make my mashed potaotes this way now. I calculated with soy milk and margarine (husband is allergic to dairy)
Number of Servings: 10

Ingredients

    1 1/2 pounds Yukon gold or creamery potatoes
    1 small head cauliflower (about 2 pounds), cut into florets
    2/3 cup 1 percent lowfat milk
    2 tablespoons butter

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Directions

Scrub the potatoes and cut into 2-inch pieces. Arrange the potatoes in a steamer basket, and steam for 10-15 minutes. Add the cauliflower to the basket and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Mash the vegetables with a potato masher until smooth. Heat the milk, butter, salt and a pinch of pepper and stir into the potato mixture.

Number of Servings: 10

Recipe submitted by SparkPeople user RAVENETTE1.






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