SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 3.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 167.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Tarragon dijon chicken calories by ingredient
Report Inappropriate Recipe

Tarragon dijon chicken

Submitted by: TWILIGHTMOM

Introduction

This is basically a baking sauce that keeps your meat flavorful and moist. Can be used on chicken, pork or any meat you don't want to dry out. This is basically a baking sauce that keeps your meat flavorful and moist. Can be used on chicken, pork or any meat you don't want to dry out.
Number of Servings: 5

Ingredients

    *Grey Poupon Dijon Mustard, 3 tsp .
    Tarragon, ground, 2 tsp
    Garlic powder, .25 tsp
    Pepper, black, .0625 tsp
    *Kraft miracle whip regular, 3 tbsp
    5 Chicken Thighs

Directions

Mix together the first 5 ingrediants. Slather on chicken thighs. If you can handle the sodium, I like a light sprinkle of Kosher Salt over top of everything.
Bake at 350 for approx 1 hour or until juices run clear when poked with a fork or knife tip.

serving size is 1 thigh.

May try Miracle whip light, but the Miracle whip supplies the fat for the dish, I don't think the fat free would work(I may be wrong:)!


*I think something is wrong with the calorie count, the sauce alone is like 26 calories, but with the chicken sparks only gives it 75?


Number of Servings: 5

Recipe submitted by SparkPeople user TWILIGHTMOM.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe