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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.1
  • Total Fat: 19.0 g
  • Cholesterol: 23.0 mg
  • Sodium: 488.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Sweet and Sour Broccoli Salad calories by ingredient
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Sweet and Sour Broccoli Salad

Submitted by: TWINMOM143

Introduction

This cold broccoli salad makes a great side dish! This cold broccoli salad makes a great side dish!
Number of Servings: 2

Ingredients

    Prep time 20 minutes (not counting chilling time)

    Salad ingredients:
    2 cups broccoli florets
    cup thinly sliced red onion
    1 Tablespoons sunflower seeds
    2 slices turkey bacon, cooked crisp and crumbled


    Dressing ingredients:
    cup light mayonnaise
    1 Teaspoon olive oil
    2 Tablespoons cider vinegar
    2 Tablespoons Splenda

Directions

Steam broccoli florets very lightly (you want them still crisp). Drain well and cool. Combine with onion, sunflower seeds and bacon. Shake together mayonnaise, olive oil, vinegar and Splenda. Pour over salad and mix thoroughly. Cover and refrigerate at least 2 hours.

Makes two servings.


Number of Servings: 2

Recipe submitted by SparkPeople user TWINMOM143.






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