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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 16.8 g
  • Cholesterol: 22.3 mg
  • Sodium: 431.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Orzo and Tomato Salad with Feta Cheese calories by ingredient
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Orzo and Tomato Salad with Feta Cheese

Submitted by: IVAN_CK


Number of Servings: 6

Ingredients

    * 1 cup uncooked orzo pasta
    * 1/4 cup pitted green olives
    * 1 cup diced feta cheese
    * 3 tablespoons chopped fresh parsley
    * 3 tablespoons chopped fresh dill
    * 1 ripe tomato, chopped
    * 1/4 cup virgin olive oil
    * 1/8 cup lemon juice
    * salt and pepper to taste

Directions

DIRECTIONS

1. Bring a large pot of lightly salted water to a boil. Cook orzo for 8 to 10 minutes, or until al dente; drain, and rinse with cold water.
2. When orzo is cool, transfer to a medium bowl and mix in olives, feta cheese, parsley, dill, and tomato. In a small bowl, whisk together oil and lemon juice. Pour over pasta, and mix well. Season with salt and pepper to taste. Chill before serving.


Number of Servings: 6

Recipe submitted by SparkPeople user UNDERCOVER_KOPP.






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