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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 9.5 g
  • Cholesterol: 100.9 mg
  • Sodium: 313.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.5 g

View full nutritional breakdown of Diabetic Low Fat Spicy Skillet Steaks calories by ingredient
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Diabetic Low Fat Spicy Skillet Steaks

Submitted by: MRSTEJANO

Introduction

The perfect "hotness" is attained in this Tex-Mex steak recipe! The perfect "hotness" is attained in this Tex-Mex steak recipe!
Number of Servings: 4

Ingredients

    2 tablespoons cornmeal
    1/4 teaspoon galic powder
    1/4 teaspoon ground cumin
    1/4 teaspoon dried oregano
    1/8 teaspoon salt
    1/8 teaspoon onion powder
    1/8 teaspoon ground red pepper
    4 (4-ounce) lean cubed sirloin steaks
    Vegetable cooking spray
    1/4 cup plus 2 tablespoons no-salt-added tomato sauce
    1 (4 1/2-ounce) can chopped green chilies, drained
    1 large ripe tomato, cut into 16 wedges

Directions

DIABETIC LOW FAT SPICY SKILLET STEAKS
Posted by: "Richard Lee Holbert" rlhintexas@charter.net rlholbert
Wed Oct 1, 2008 10:55 am (PDT)
DIABETIC LOW FAT SPICY SKILLET STEAKS

Yield: 4 servings.
1. Combine first 7 ingredients in a shallow bowl; stir well. Dredge steaks in cornmeal mixture. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add steaks, and cook 5 minutes on each side or until browned.

2. Remove steaks from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.

3. Combine tomato sauce and chilies in skillet, stirring well; bring to a boil. Return steaks to skillet. Cover, reduce heat, and simmer 6 minĀ­utes
or until steaks are tender. Add tomato wedges; cover and simmer 2 minutes or until thoroughly heated.

YIELD: 4 servings

EXCHANGES PER SERVING:

3 Lean Meat 2 Vegetable

PER SERVING:

Calories 219 Carbohydrate 9.5g Protein 28.6g Fat 6.9g Cholesterol 80mg
Fiber 1.3g Sodium 213mg

The Complete Step-by-Step 501 Delicious Diabetic Recipes via All Around
Cooking


Number of Servings: 4

Recipe submitted by SparkPeople user MRSTEJANO.






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