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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Honey Bean Dip calories by ingredient
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Honey Bean Dip

Submitted by: KRAVMAGAGIRL

Introduction

yummy peanut butter like dip. I use it instead of peanut butter on apples and sandwiches! Delicious. yummy peanut butter like dip. I use it instead of peanut butter on apples and sandwiches! Delicious.
Number of Servings: 16

Ingredients

    1 can white beans (navy, cannelini, etc)
    1/3 cup natural peanut butter (no salt or sugar)
    2 tbsp honey, to taste

Directions

Puree in food processor until smooth. Store tightly sealed in fridge for 2 weeks.

Makes about 2 cups, serving size is 2 tbsp.

Number of Servings: 16

Recipe submitted by SparkPeople user PESCETARIAN.






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