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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 3.0 g
  • Cholesterol: 57.3 mg
  • Sodium: 65.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Grilled Chicken with Warm Mango Salsa calories by ingredient
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Grilled Chicken with Warm Mango Salsa

Submitted by: DORIGURL
Grilled Chicken with Warm Mango Salsa

Introduction

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor. Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.
Number of Servings: 4

Ingredients

    PAM spray
    4 large boneless skinless chicken thighs, about 1-1/2 pounds
    Nu-Salt and fresh ground pepper to taste
    1 medium red onion, small dice
    1 small jalapeno, chopped fine
    1 medium tomato, small dice
    1 large mango, small dice
    juice and zest of 2 limes
    2/3 cup chopped fresh cilantro

Directions

Instructions
Preheat grill or grill pan over high heat
Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper
Grill about 4 minutes per side, or until just cooked through
Meanwhile, heat a large nonstick pan over med-high heat
Spray with PAM and add onions
Season onions with Nu-Salt and pepper and cook until almost tender
Add jalapeno, tomato and mango to the pan
Cook, tossing often, until just heated through
Add lime juice and zest and cilantro and adjust seasonings, if necessary
Slice chicken and serve with warm salsa
Although no actual salt is called for in this recipe, please add it as you see fit


Number of Servings: 4

Recipe submitted by SparkPeople user DORIGURL.






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