WIld Turkey Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 0.9 g
  • Cholesterol: 31.4 mg
  • Sodium: 30.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.9 g

View full nutritional breakdown of WIld Turkey Soup calories by ingredient
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Submitted by: DAISYLADY
WIld Turkey Soup

Introduction

A good way to use up that turkey. Low in calories too. A good way to use up that turkey. Low in calories too.
Number of Servings: 8

Ingredients

    16 oz. of cooked turkey, cut up in bite size pieces
    1 10 oz. bag of frozen mixed vegetables
    1 c. celery, diced
    1/2 c. onion, chopped
    1 c. wild rice

    salt and pepper as desired or any other spices but make sure to add them into calories.

Directions

I reheated the turkey in water to get the natural broth from it and used it.
Cut everything up and put in pot to cook. Cook until rice and vegetables are cooked through.
Add water as needed or low sodium chicken broth but then again add this to your calories if you use broth.
Serves approximately 8- 1 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAISYLADY.





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