SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 5.9 g
  • Cholesterol: 4.2 mg
  • Sodium: 431.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Greek chickpeas & spinach calories by ingredient
Report Inappropriate Recipe

Greek chickpeas & spinach

Submitted by: GINGER71


Number of Servings: 8

Ingredients

    Chickpeas (garbanzo beans), 3 cup
    Olive Oil, 2 tbsp
    Onions, raw, 1.5 cup, chopped
    Garlic, 7 cloves
    Paprika, 2 tsp
    Oregano, ground, 2 tsp
    Better than boullion 1tsp.
    Spinach, fresh, 2 package (10 oz)
    *Lemon Juice, 1 lemon yields

Directions

In a large pot, over medium heat, saute onions & garlic in olive oil until soft.
Ad chickpeas,tomatoes,pepper flakes,paprika, better than boullion and oregano.
Cover and simmer at low heat for 20 min.
Add spinach and cook for about 5 min. or until spinach is to your liking(I like a little less cooked).
Add the juice of 1 lemon.
Serve over coucscous and sprinkle with feta cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user GINGER71.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe