Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 114.5
- Total Fat: 2.8 g
- Cholesterol: 12.8 mg
- Sodium: 591.2 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.2 g
- Protein: 8.1 g
View full nutritional breakdown of Turkey & Wild Rice Soup calories by ingredient
Turkey & Wild Rice Soup
Submitted by: ELLENT124Number of Servings: 10
Ingredients
-
olive oil
turkey breast, roasted
chicken broth
celery
onion
flour
fat free half and half
wild rice
white wine
Directions
In large saucepan, melt butter and olive oil. Stir in mushrooms and cook until tener about 5 min. Add onion and celery and cook about 10 min. Reduce heat to low and stir in flour. Cook, sitrring constantly until golden about 5 min. Add broths and water, stirring frequently until slightly thickened and lumps dissolve. Add cooked turkey and the cooked rice. Heat through. Stir in half and half and wine, heating completely, but not boiling. Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user ELLENT124.
Number of Servings: 10
Recipe submitted by SparkPeople user ELLENT124.
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