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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 0.9 g
  • Cholesterol: 16.5 mg
  • Sodium: 488.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Deceptive Chicken Salad (1/2 cup) calories by ingredient
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Deceptive Chicken Salad (1/2 cup)

Submitted by: VICKILUU

Introduction

This is from Deceptively Delicious. I made a few changes. My son can't have dairy so I eliminated the 1/2 cup of plain yogurt. And I felt that the chicken was enough protein and calories, so I also eliminated 2 egg whites (boiled). This is from Deceptively Delicious. I made a few changes. My son can't have dairy so I eliminated the 1/2 cup of plain yogurt. And I felt that the chicken was enough protein and calories, so I also eliminated 2 egg whites (boiled).
Number of Servings: 7

Ingredients

    1.5 lbs boneless, skinless chicken breast
    1 tsp salt
    1/4 tsp chili powder
    1/4 tsp paprika
    1/4 tsp garlic powder
    3/4 cup fat free mayonnaise
    1/2 cup cauliflower puree
    1/2 cup nonfat plain yogurt (optional)
    1 cup grapes

Directions

Boil the chicken breast until tender.
Cut into chunks. Set aside and let cool.

Mix together the rest of the ingredients.

Stir in the chicken.

ENJOY!
with crackers, bread, toast, on celery, apples or all by itself.

Number of Servings: 7

Recipe submitted by SparkPeople user VICKILUU.






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