SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 6.3 g
  • Cholesterol: 130.7 mg
  • Sodium: 569.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 35.9 g

View full nutritional breakdown of Chicken with Zucchini & Carrots in a Mustard Sauce calories by ingredient
Report Inappropriate Recipe

Chicken with Zucchini & Carrots in a Mustard Sauce

Submitted by: MYSHARONANY

Introduction

I found this on Recipezaar and tweaked it a bit. I found this on Recipezaar and tweaked it a bit.
Number of Servings: 2

Ingredients

    * 1/2 cup fat free plain yogurt
    * 2 tablespoons dijon-style mustard
    * 1/4 teaspoon dried herbs de provence
    * 1 medium carrot cut into thin strips
    * 6 cloves garlic (minced)
    * 1 large zucchini cut into thin strips
    * 11 oz chicken thighs (cut into bite size pieces)

Directions

1. For sauce, stir together yogurt, mustard, and herbs de provence. Set aside.
2. Spray wok/skillet with cooking spray coating. Stir fry carrot and garlic over medium-high heat for 1 minute. Add zucchini, stir fry about 3 minutes more till veggies are crisp-tender. Remove from Wok/skillet.
3. Add more cooking spray to hot wok/skillet and add chicken. Stir fry about 2-3 minutes or until it is no longer pink. Return veggies to wok/skillet. Add sauce; toss to coat all ingredients with sauce. Cook and stir for 1 minuteor till heated through.
4. Serve over rice, cous cous etc.

Cooking times will vary, play close attention to not over cook chicken or the vegetables.


Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






Great Stories from around the Web


Rate This Recipe