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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Pineapple Banana Muffin calories by ingredient
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Pineapple Banana Muffin

Submitted by: LABYRINTH


This recipe was converted from an original by RampantPanda
This recipe was converted from an original by RampantPanda

Number of Servings: 20


    Gold Medal Better for Bread flour, 1 1/2 c.
    Pillsbury Whole Wheat Flour, 1 1/2 c.
    Flaxseed, 2 tbsp
    Cinnamon, ground, 1 tbsp
    Nutmeg, ground, 1 tsp
    Baking Soda, 1 tsp
    Salt, 1/2 tsp
    Musselmans Unsweetened Applesauce 1 c.
    Del Monte Pineapple, crushed w. juice, 1 cup
    Bananas, overly ripe 3 medium mashed
    Splenda Brown Sugar 1/4 c.
    Splenda No Calorie Sweetener, 1/2 c.
    Egg Whites, 2
    Vanilla Extract, 1 tsp


Mix all dry ingredients: flours, flaxseed, cinnamon, nutmeg, baking soda, salt.

Mix wet ingredients: Applesauce, Pineapple, Mashed bananas, egg whites, vanilla extract, and mix in Splenda White and Brown Sugars.

If need be cut slices of banana into food processor and chop to finer consistency. Also, you can get your cubed pineapple to crushed using the food processor.

Combine wet into dry ingredients. Muffin pan should be sprayed with oil before ingredients are placed. Bake at 350 for approximately 30 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user LABYRINTH.

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