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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.0
  • Total Fat: 10.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 454.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Tiny Turkey Meatballs & Garbanzo Bean Soup calories by ingredient
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Tiny Turkey Meatballs & Garbanzo Bean Soup

Submitted by: BREES25


Number of Servings: 4

Ingredients

    2 cups low-sodium chicken broth
    2 cups low-fat salt-free marinara
    One 15 ounce can low-sodium chickpeas, drained and rinsed
    Crushed red pepper flakes to taste
    1-1/3 pound package ground lean turkey
    Nu-Salt
    ½ pound broccoli rabe, cut into bite size pieces
    2 tablespoons grated pecorino romano

Directions

1. Heat a large pot over high heat with chicken broth, marinara sauce, beans and crushed red pepper flakes until mixture comes to a simmer.

2. While mixture comes to a simmer, season ground turkey with Nu-Salt and pepper flakes. Roll turkey into about 40 meatballs.

3. Next, stir broccoli rabe into the broth and bring to a simmer. Add meatballs to the broth, cover pan with lid and lightly poach the meatballs until just cooked through, stirring occasionally for about 6 minutes. The broth should barely simmer. Check soup for seasoning.

4. Ladle into 4 large bowls and top with pecorino. Although no actual salt is called for in this recipe, please add it as you see fit.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BREES2.






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