SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Sonja's calories by ingredient
Report Inappropriate Recipe

Sonja's

Submitted by: BIGHOTMOMMA44

Introduction

Real Comfort food Real Comfort food
Number of Servings: 1

Ingredients

    1 med apple, sliced
    1/4 tsp cinnamon
    1 tsp brown sugar
    1/8 c. Kellogs granola cereal

Directions

sprinkle cinnamon and br. sugar on apple, microwave for 2-3 min. top with 50 cal. worth of favorite granola cereal. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BIGHOTMOMMA44.






Great Stories from around the Web


Rate This Recipe