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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 311.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Banana Oatmeal Pancakes (Egg Free) calories by ingredient
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Banana Oatmeal Pancakes (Egg Free)

Submitted by: YMYSELF

Introduction

Healthy Delicious Banana Oatmeal Pancakes for picky eaters. Super easy and fast recipe!
And no egg required.
Healthy Delicious Banana Oatmeal Pancakes for picky eaters. Super easy and fast recipe!
And no egg required.

Number of Servings: 4

Ingredients

    0.75 cups of Heart Smart Bisquick mix
    0.50 cups of nonfat Milk
    0.25 cups of Instant Quick Oats
    1 medium Banana

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Directions

1. Cut banana into small pieces.
2. Combine all ingredients until blended.
Note: For thinner pancakes, add more milk
3. Spray skillet with cooking spray.
4. Pour batter onto hot griddle.
5. Cook pancakes until puffed, turn, and cook other side until golden brown.
Depending on the shapes and size - 2 pancakes per serving
Add 5 chocolate chips on top for children - it's a chow!

Number of Servings: 4

Recipe submitted by SparkPeople user YMYSELF.






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Member Ratings For This Recipe

  • This recipe is similar,with a few exceptions,I used plain, all purupose flour, instead of biscuit, 1Tbs Canola Oil (Wesson),1Tbs sugar, .33c whole milk, 1.25tsp baking powder(give or take an extra.25), 1tsp nosalt salt, 1 medium banana &.33c oatmeal.They were fluffy & good tasting,sort'a gooey - 11/7/11

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  • I use soy milk in mine to ensure they are in fact vegan. - 1/29/09

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