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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 5.4 g
  • Cholesterol: 35.2 mg
  • Sodium: 328.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.4 g

View full nutritional breakdown of sam's curry chicken apple salad calories by ingredient
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sam's curry chicken apple salad

Submitted by: SAMGRAVES1800

Introduction

good in a sandwich or on lettuce good in a sandwich or on lettuce
Number of Servings: 4

Ingredients

    4 servings of canned chicken in water
    3 small apples (I like gala or granny smith)
    1 cup diced celery
    1/3 cup nonfat plain yogurt
    3 tbsp curry powder

Directions

dice apples and celery, drain chicken. in a small bowl mix yogurt and curry powder, and you can add a little sweetener if you like. Toss in remaining ingredients until evenly coated. Serve in a sandwich or on lettuce.

Number of Servings: 4

Recipe submitted by SparkPeople user SAMGRAVES1800.






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