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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 0.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 104.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Scallops in Saffron wine sauce calories by ingredient
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Scallops in Saffron wine sauce

Submitted by: CDMARCOTTE

Introduction

A nice little dish to be served with carb of your choice A nice little dish to be served with carb of your choice
Number of Servings: 4

Ingredients

    To make 4 servings:

    12 large sea scallops (or 28 little scallops)
    1 cup Soy milk ( I use Silk plain Light)
    1/2 cup white wine
    1/2 tsp saffron
    1 cup sliced mushrooms

Directions

In a small sauce pan, bring soy milk and wine to a near boil.
Add mushrooms and saffron.

In a seperate pan, sear scallops on both sides.

Once sauce is boiling add scallops and cook until scallops are cooked all the way through.

The sauce WILL BE thin.

Serve over your choice of rice or pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user CDMARCOTTE.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This.Dish.Is.Amazing.
    I served it over Cha Soba Japanese Green Tea Buckwheat Noodles.
    Divine! - 3/5/09

    Was this review helpful?   yes  No
  • We have enjoyed several recipes from spark people until this one. The spice cost about $16 and the taste was very bland. Will not make this one again. - 4/6/11

    Was this review helpful?   yes  No