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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 6.2 g
  • Cholesterol: 115.9 mg
  • Sodium: 153.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Crustless Egg Vegetable Pie calories by ingredient
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Crustless Egg Vegetable Pie

Submitted by: MHALDENBY

Introduction

Found this in an egg book. Then Modified it. Found this in an egg book. Then Modified it.
Number of Servings: 6

Ingredients

    2 Cups Broccoli Cooked and chopped or blended.
    1 Cup Corn Frozen
    1/2 Cup Shredded Onion
    1/2 Cup Grated Cheddar Cheese
    1 Cup Milk
    1/2 Cup Flour
    1/4 Tsp Baking Powder
    Salt and pepper a few shakes

Directions

In Medium baking dish or round corningware type dish, Layer Corn then Broccoli, onion. Wisk flour, egg, milk and baking powder in a bowl Add salt and pepper if desired. Pour over vegetables. Top with grated cheese. Modify to meet your family likes, ie change broccoli for peas. Omit cheese or change type. Bake in dish for 30-35 min at 375 degrees. Cool to enjoy! You can even have a salsa topping or dip if you like.

Number of Servings: 6

Recipe submitted by SparkPeople user MHALDENBY.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This sounded good. I wanted to make it, but I think the egg is missing? Can you please tell me how much the recipe calls for? - 10/6/08

    Reply from MHALDENBY (12/11/08)
    I goofed in the listing for the ingredients and i don't know how to fix it. In the calculator under full ingredients i listed 3 large eggs. For a fluffy result i would recommend either 1 whole and 2 whites or 2 whole and 1 white. It is wonderful i hope you will try it.


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