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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Fresh Salsa calories by ingredient
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Fresh Salsa



I Love to top on my egg/egg beaters to give it some flavor. I Love to top on my egg/egg beaters to give it some flavor.
Number of Servings: 2


    4 - 5 Tomatoes
    4 Tablespoons lemon juice
    3 - 4 Tablespoons Garlic Minced (Jar)
    1/2 chopped onion
    1/2 teaspoon chili powder
    1/2 teaspoon Italian seasoning
    Cayenne Pepper to Taste
    Cilantro (fresh or dried) to Taste
    Salt and Pepper


Put all of the ingredients in the food processor. Blend to desired Chunkiness. Refrigerate to blend the flavors. The longer it sits the more flavor it will have.

For Phase 3 you can add jalapenos.

Number of Servings: 2

Recipe submitted by SparkPeople user CHUNKMOM~BEGONE.

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