5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 724.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Chili Garlic Roasted Broccoli calories by ingredient
Report Inappropriate Recipe

Chili Garlic Roasted Broccoli

Submitted by: JNORMAN1969

Number of Servings: 4


    2 tbls Olive Oil
    5 Cloves garlic finely chopped
    1 tbls chili powder
    1 tbls McCormick steak seasoning
    1 large head broccoli 375 Grams cut into spears with the stalks

SparkPeople Sponsored Video


1. Preheat oven to 425
2. Place olive oil, garlic.chili powder, and grill seasoning in the bottom of a large bowel and add the broccoli spears.
3. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet.
4. Roast the broccoli until the ends and crisp and brown, and stalks are tender, about 17 - 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe

  • I absolutely love this broccoli recipe. I don't use the steak seasoning - I typically use Paul Prudhomme's fish or chicken seasoning, but it's amazingly good. It's got a little bit of a crunch from baking the broccoli and the spice level is just right (which means pretty tame). :) - 4/20/11

    Was this review helpful?   yes  No
  • Simply delicious
    The sodium is a bit high (probably due to the steak seasoning) but it could be tweaked by making your own steak seasoning with less salt in the mix. - 5/4/10

    Was this review helpful?   yes  No