SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Cool Cucumber Soup calories by ingredient
Report Inappropriate Recipe

Cool Cucumber Soup

Submitted by: BIPOLARPRINCESS


Number of Servings: 1

Ingredients

    2 tsp vegetable oil
    1 cucumber, chopped
    1 cloves garlic
    0.5 onions, diced
    1 1/4 cups vegetable broth
    1/4 cup chopped fresh dill
    pepper to taste
    1/2 tbsp Asian Home Gourmet Coconut Milk

Directions

In a large saucepan, heat the oil over medium heat and sautee the cucumbers, garlic, and onions until onions are transparent, about 6 minutes. Add the broth and simmer until the cucumber is soft, about 15 to 20 minutes.

Remove the soup from the heat and transfer to a blender or food processor and blend until smooth. While the mixture is still warm, stir in the dill and season with pepper.

Chill. Stir in the soy milk just before serving.


Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






Great Stories from around the Web


Rate This Recipe