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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.2 g
  • Cholesterol: 56.5 mg
  • Sodium: 245.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Turkey & Spinach Burgers calories by ingredient
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Turkey & Spinach Burgers

Submitted by: MYMISSION2

Introduction

Easy and tasty.
Mixture can be used for meatballs or meat loaf too.
Easy and tasty.
Mixture can be used for meatballs or meat loaf too.

Number of Servings: 8

Ingredients

    20.8 oz ground turkey
    2 cups frozen spinach
    1 cup cottage cheese
    1/4 cup bread crumbs (Italian, optional)
    1 tsp horseradish (prepared)
    Season to taste with:
    Season All
    Cumin
    Crushed red pepper
    Black pepper
    Mrs. Dash Seasoning
    Dash of salt

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Directions

Combine all ingredients in large bowl. Hand mix well.

Make burgers about 4 oz. each. Grill, bake or pan saute (light oil in pan may be needed).

Great on the Foreman grill.

Number of Servings: 8

Recipe submitted by SparkPeople user MYMISSION2.






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