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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.0
  • Total Fat: 7.0 g
  • Cholesterol: 23.0 mg
  • Sodium: 141.0 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Antioxidant-Fruit Smoothie calories by ingredient
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Antioxidant-Fruit Smoothie

Submitted by: LEE907

Introduction

Strawberries, kiwi, blueberries, lemon juice,
Whey protein, yogurt
Strawberries, kiwi, blueberries, lemon juice,
Whey protein, yogurt

Number of Servings: 1

Ingredients

    1/2 c strawberries
    2 kiwi-peeled-diced
    1/2 c blueberries
    1 tsp squeezed lemon juice
    1 scoop chocolate whey protein powder
    1/2 c fat or low fat-plain yogurt
    "For A Thick Smoothie,Use Frozen Fruit"


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Directions

Blend All Ingredients Together For Desired
Consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user LEE907.






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