SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,016.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.7 g

View full nutritional breakdown of Tofu Scramble with Spinach calories by ingredient
Report Inappropriate Recipe

Tofu Scramble with Spinach



Introduction

A healthy alternative to scrambled eggs with TONS of dietary fiber!! A healthy alternative to scrambled eggs with TONS of dietary fiber!!
Number of Servings: 1

Ingredients

    - 1 tbsp margarine
    - 1/2 cup sliced fresh mushrooms
    - 10 cherry tomatoes, sliced
    - 1 clove garlic, minced
    - 1 cup fresh spinach, rinsed
    - 1/2 block firm or extra firm tofu, well pressed and crumbled
    - 1 tsp soy sauce
    - 1 tsp lemon juice
    - salt and pepper to taste

Directions

- Sautee tomatoes, garlic and mushrooms in olive oil for 2 to 3 minutes.

- Reduce heat to medium low and add spinach, crumbled tofu, soy sauce and lemon juice. Cover and cook for 5 to 7 minutes, stirring occasionally.

- Sprinkle with a dash of salt and pepper before serving.

- Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TARABARA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe