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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 8.0 g
  • Cholesterol: 215.0 mg
  • Sodium: 559.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.7 g

View full nutritional breakdown of Breakfast Egg and Vegie Muffin calories by ingredient
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Breakfast Egg and Vegie Muffin

Submitted by: FLOWERDALEJEWEL

Introduction

This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar. This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar.
Number of Servings: 1

Ingredients

    1 Wholewheat or Wholemeal English Muffin
    1 large Egg
    2 medium Mushrooms sliced in half widthways
    2 medium slices Tomato
    1 slice Kraft Free Cheese
    Dash of pepper

Directions

Split muffin and toast on one side, keep warm.

Spray frypan with canola spray cook mushrooms that have been sprinkled with the pepper. When almost cooked, lightly fry (no oil) the egg in the same pan.

Assemble the muffin, cheese, mushroom, egg and tomato.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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