1 serving catfish filet dash of ground black pepper Ms. Dash seasoning 1oz of lemon juice
Wash and season catfish with ground pepper, lemon juice and Ms Dash. Place in the oven on 300 or toaster oven for 10-20 minutes. Depend on how many serving you are perparing.Spray pan with Pam, then place on baking sheet if cooking in oven.
I never thought about soaking fish in lemon juice. This was a wonderful change. I mixed 3 tbsp of cornmeal, with 1 tbsp of parmesean cheese and lemon pepper to taste, then coated my lemon juice soaked fillets (5). Baked for 20 minutes - very good! So much healthier than fried.