SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 519.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 96.3 g
  • Dietary Fiber: 11.6 g
  • Protein: 26.8 g

View full nutritional breakdown of Stone Age Snack calories by ingredient
Report Inappropriate Recipe

Stone Age Snack

Submitted by: WHEATERS

Introduction

Peas, chick peas and corn Peas, chick peas and corn
Number of Servings: 1

Ingredients

    Buy fresh, uncooked, ingredients. Wash them, cut the corn off the ear yourself, mix them up. Add a dash of lemon juice or other healthy dressing, or not. I don't add any dressing or seasoning as I don't find it's necessary, but feel free to make your own choice here. It's lactose and gluten free and is also vegan. If you check the nutrient list, you'll find it's packed with good things!

Directions

Don't! This is a simple, healthful, snack or meal. Cooking will lessen the goodness of the meal. The sweetness of the corn and the 'mouthfeel' of the ingredients make this a surprisingly good meal.

Number of Servings: 1

Recipe submitted by SparkPeople user WHEATERS.





TAGS:  Snacks | Other | Other Snacks |

Great Stories from around the Web


Rate This Recipe