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2.8 of 5 (4)



Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 1.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 80.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Jack o'Lantern Sweet Potato Smoothie calories by ingredient


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Jack o'Lantern Sweet Potato Smoothie

Submitted by: YARDENXANTHE

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

Minutes to Prepare and Cook



Ingredients

    Sweet Potato, baked (or canned), 1 cup (or substitute cooked pumpkin)
    Greek Yogurt, Plain, 1/4 cup
    Brown Sugar, 2 Tbsp unpacked
    Banana, fresh, 1 small
    Milk, 1%, 2 cup
    Vanilla Extract, .5 tsp
    Cinnamon to taste
    Ice cubes, 5 or as desired to increase volume

    Chocolate chips 1 Tbsp, melted


Directions

Melt chocolate chips for 15 second increments in the microwave, stirring between each increment.

Use a paintbrush (food safe) to paint jack o'lantern or halloween (or fall, or your kid's name, etc.) on inside of chilled glass. Put glass in freezer while you make the smoothie.

Add all ingredients (except chocolate chips) and blend until frothy.

Serves about FOUR 8-oz glasses.

Number of Servings: 4

Recipe submitted by SparkPeople user YARDENXANTHE.

Number of Servings: 4



Member Ratings For This Recipe  


Good
well, I went ahead and tried it. wasn't sure about the sweet potato and did not put in chocolate. It is good. Very filling. gave some to the toddlers and they liked it.
Submitted by:
GROOVYKARMA1

(10/30/08)
1 of 1 people found
this review helpful
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Bad
I don't like sweet potatoes though so perhaps I'm a bad judge on this one.
Submitted by:
GINGERSNARK

(6/2/10)
 
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Very Good
Tried this recipe out on two teenage girls. They loved it! I did use the chocolate and painted "Boo" and a pumpkin face on the inside of the glass. Thanks for a healthy fun Halloween treat.
Submitted by:
KARENEJ

(10/31/09)
 
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Thank you, I will give this a try!
Submitted by:
SHRINKING_MOMMA

(10/30/09)
 
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What a good and sneaky way to get kids to drink something healthy!
Submitted by:
SAVEDBYGRACE95

(10/22/08)
 
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