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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 6.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 496.5 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.9 g

View full nutritional breakdown of corn bread calories by ingredient
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corn bread

Submitted by: INNERHOTMAMA75

Introduction

You may use any corn meal, but I use GV brand at the moment and nutrition info varies in other brands. GV is 100 calories per 1/4 cup of yellow cornmeal. You may use any corn meal, but I use GV brand at the moment and nutrition info varies in other brands. GV is 100 calories per 1/4 cup of yellow cornmeal.
Number of Servings: 9

Ingredients

    GV (Wal Mart) Yellow corn meal, 1 cup
    *Flour, white, 1 cup
    Granulated Sugar, 4 TBS
    Baking Powder, 4 tsp
    Salt, 1 tsp Milk, nonfat, 1 cup
    Egg, fresh, 1 large
    *Canola Oil, .25 cup


Directions

Preheat oven to 425. Combine dry ingredients in large mixing bowl. Add milk, egg, and oil. Mix until batter is mostly smooth, approx. 1 min. Bake in 6 or 8 inch square pan that has been sprayed with non-stick spray, for 23-25 min or until golden brown. Makes about 6 large or 9 small "squares."

Number of Servings: 9

Recipe submitted by SparkPeople user INNERHOTMAMA75.






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