SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 246.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Skinny French Toast calories by ingredient
Report Inappropriate Recipe

Skinny French Toast

Submitted by: MISSVYKY
Skinny French Toast

Introduction

I missed French Toast, so I made it better! I missed French Toast, so I made it better!
Number of Servings: 1

Ingredients

    2 Slices Weight Watcher's Whole Wheat Bread
    2 egg whites
    2 T skim milk
    pinch Splenda
    1t vanilla
    1/2t cinnamon
    1/4t nutmeg



Directions

Whisk together all ingredients except the bread. Dip the first slice of bread, both sides into the egg mixture, and put in skillet sprayedr with non-stick spray.

Repeat with other slice

Flip after about 2-3 minutes or golden brown.

I top mine off with a couple pinches of powdered sugar (a little goes a long way, and much less calories than syrup), and alongside fresh fruit and a bit of non-fat, no added sugar yogurt.

This recipe is for one serving- and it's so quick you can make is even before work/school.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSVYKY.






Great Stories from around the Web


Rate This Recipe